![]() Ou’ll take charge of your snack and side dish options, which means there will be some grocery shopping involved.ĭon’t worry, though – you can keep costs down if you shop smartly, and follow the plan they send.ĭuring Phase 2 you’re allowed three snacks per day – that’s in addition to the meals they send. Just like Phase 1, you’re going to be eating three pre-made South Beach meals each day for 5 days of the week- that includes breakfast, lunch, and dinner. This has been found to be a safe amount of weight to lose every week, and is a nice, realistic number to shoot for. You will stick with Phase 2 of the diet until you’ve reached your weight loss goals, so buckle up and enjoy the ride! How Much Weight Will You Lose During Phase 2?ĭuring the second phase of the South Beach Diet you can expect to lose about 1 to 2 pounds per week. You’ve broken that carb and sugar cycle – those old cravings that caused you to pack on extra fat should be gone, and from here on out you should continue dropping pounds and a steady pace. By eating a diet that is low in carbs, and rich in lean protein, healthy fats, and vegetables, your internal chemistry has actually undergone a change. ![]() ![]() Have you also noticed that you feel different? By different, you should be feeling better. ![]() I’m guessing you’re lighter too? Let’s hope because that’s the ultimate goal! If you’ve reached Phase 2, then you have completed Phase 1 – congratulations! You just finished the hardest and strictest part of the diet, and things should only get easier from here.Īfter a full 14 days of limiting your sugar and starch intake, you should be feeling leaner, more energetic, and satisfied with your six small meals per day. If you’re brand new to the diet, then you may not know that it operates in three different phases:Įach phase brings a new set of goals in terms of nutrition and exercise, and when put to work correctly, they should be setting you up for long-term weight loss success. Well, by now there’s a pretty good chance that you’ve heard about the South Beach Diet – that’s because it’s one of the most popular and successful weight loss programs on the planet. Let's take a look at all of the big and notable games on the way to Nintendo Switch.Looking for a guide to Phases 2 and 3 of the South Beach Diet? If this is going to be the Switch's last year as Nintendo's flagship console-and we expect it will be-it's going out on a high note. We also expect to get release dates for promising games like Mina the Hollower and (fingers crossed!) Hollow Knight: Silksong. We already have announced release dates for huge RPGs like Eiyuden Chronicle: Hundred Heroes and Unicorn Overlord, remasters like the Tomb Raider Trilogy, and charming new games like The Plucky Squire. In the meantime, third parties are picking up the slack. Surely the company has plenty more to announce that it will be detailing as the year goes on. Nintendo's first-party line-up is still largely mysterious, aside from a few games like Mario vs Donkey Kong, Princess Peach: Showtime, and a remake of Paper Mario: The Thousand-Year Door. Following up on one of the best gaming years in recent memory is no easy task, but the Nintendo Switch appears to have another strong year ahead.
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